Peak 180 – CROSSFIT

Warm-up

Warm-Up

3 Sets

:45 Any Cardio

50′ Bodyweight Walking Lunge

10 Alternating Box Step Ups

20 Heel Touches

Metcon

Metcon (Time)

2 Rounds

30/24 Calorie Row/Ski/C2 Bike

12 Dual DB Devil’s Press, 50/35#

24 Ab Mat Sit Ups

12 Dual DB Box Sep Overs, 24/20″

Rest 2:00

2 Rounds

30/24 Calorie Row/Ski/C2 Bike

12 Dual DB Devil’s Press, 50/35#

12 Dual DB Box Sep Overs, 24/20″

24 Ab Mat Sit Ups

Rest 2:00

2 Rounds

30/24 Calorie Row/Ski/C2 Bike

24 Ab Mat Sit Ups

12 Dual DB Devil’s Press, 50/35#

12 Dual DB Box Sep Overs, 24/20″

Time Domain 9:00-10:30 Per Section

Time Cap: 36:00

Competitor:

60/40#

GHD Sit Ups

Level 3: As Written

Level 2:

35/25#

Level 1:

22/17 Calories

Single Dumbbell, 35/25#