CROSSFIT – Sun, Feb 12

Peak 180 – CROSSFIT

Warm-up

3 Sets, For Quality:

1:00 Cardio Choice

8/8 SL KB RDLs

8/8 SA KB Bottom Up Press

16 Banded Face pulls

Metcon

“Don’t Push” (Time)

For Time

15 Dumbbell Bench Press

100ft (4 x 25ft) Farmers Carry Lunges

Rest 1:00 minute

15 Dumbbell Bench Press

100ft (4 x 25ft) Front Rack Lunges

Rest 1:00 minute

15 Dumbbell Bench Press

100ft (4 x 25ft) Mixed Front Rack + Overhead Lunges

Rest 2:00 minutes

10 Dumbbell Bench Press

50ft (2 x 25ft) Farmers Carry Lunges

Rest 1:00 minute

10 Dumbbell Bench Press

50ft (2 x 25ft) Front Rack Lunges

Rest 1:00 minute

10 Dumbbell Bench Press

50ft (2 x 25ft) Mixed Front Rack + Overhead Lunges

Load: 50/35lb

Time Domain: 15:00-20:00

Time Cap: 25:00
L2:

35/25lb

L1:

25/15lb

Bodyweight lunges across

Accessory Work

8 Sets, alternating between the two stations with the following time format:

30 seconds On : 15 seconds Rest

Station 1: Superman Hold

Station 2: Max Bent Over Medball Ballistic Chest Passes 20/14lb

You will accumulate 4 sets on each station by the end