CROSSFIT – Sun, Jan 29

Peak 180 – CROSSFIT

Warm-up

3 Sets

200m Run, Row, or Ski

10 Deep Lunge Mountain Climbers

10 KB Goodmornings

:30 KB Dead-Bug

:20/:20 Side Plank

Metcon

“Spider” (Time)

4 Rounds for Time

400m Run

20 KB Sumo Deadlift High Pull 70/53#

40 Air Squats

Time Domain: 11:00-15:00

Time Cap: 20:00
L2:

53/35#

L1:

200m Run

44/26#

30 Air Squats

Core Ca$hout

3-4 Sets, For Quality

-Max L-Sit Hold

20 Hollow Rocks

-Max Weighted Plank 45/25#

R: 2:00 b/s