Peak 180 – CROSSFIT
Warm-up
2 Rounds, For Quality
200m Run, Row, or Ski
10 Russian KBS
10 Goblet Split Squats
10 Lateral Skater Jumps
Metcon
“Drax” (Time)
2:00 AMRAP, until completion
200m Run
Max Dumbbell Burpee Box Step-Ups 24/20” (50/35lb)
1:00 Rest b/s
*Continue until 50 Reps
The goal is to accumulate 10+ reps on each set.
Stimulus: Anaerobic / Low Body Muscular Stamina
RPE: 8/10
L2:
35/25lb
L1:
150m Run
Burpee Box Step-Ups 24/10’’
Core Ca$hout
12:00 Clock, Complete 4 Sets
8/8 Half Kneeling Rotational Medball Slam
6/6 Rotational Landmine Clean and Press
50/50ft (15m/15m) KB Crossbody High/Low Carr y
Stimulus: Rotational Midline Work
RPE: 5/10