Peak 180 – CROSSFIT

Warm-up

2 Rounds, For Quality

200m Run, Row, or Ski

10 Russian KBS

10 Goblet Split Squats

10 Lateral Skater Jumps

Metcon

“Drax” (Time)

2:00 AMRAP, until completion

200m Run

Max Dumbbell Burpee Box Step-Ups 24/20” (50/35lb)

1:00 Rest b/s

*Continue until 50 Reps

The goal is to accumulate 10+ reps on each set.

Stimulus: Anaerobic / Low Body Muscular Stamina

RPE: 8/10
L2:

35/25lb

L1:

150m Run

Burpee Box Step-Ups 24/10’’

Core Ca$hout

12:00 Clock, Complete 4 Sets

8/8 Half Kneeling Rotational Medball Slam

6/6 Rotational Landmine Clean and Press

50/50ft (15m/15m) KB Crossbody High/Low Carr y

Stimulus: Rotational Midline Work

RPE: 5/10