CROSSFIT – Sun, Mar 5

Peak 180 – CROSSFIT

Warm-up

3 Rounds

200m Run

:10-15 Chin Over Bar Hold

10 Alternating Lunges

10 Jumping Lunges

*Pick-Up Intensity from rounds 1-3

Metcon

“Tango” (AMRAP – Rounds and Reps)

20:00 AMRAP

5 Strict Pull-Ups

10 Push Ups

15 Box Jumps 24/20”

200 Run

Primary Objective: 6+ Rounds

Secondary Objective: 1 min or less per movement

RPE: 7/10
L1:

20:00 AMRAP

5 Strict Band-Assisted Pull-Ups

10 Ab Mat Push Ups

15 Box Step Ups 24/20”

200 Run

Accessory Work

Pump Finisher

8:00 for Quality

15/10 DB Deficit Push-Ups

15 Dual DB Bicep Curls

10/10 Single Arm DB Rows