CROSSFIT – Sun, Nov 13

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

2 Sets

1:00 Cardio Choice

6 Inchworm Push-Ups

10 Deep Lunge Mountain Climbers

20 Bear Plank Shoulder Taps

6/6 Single Arm Ring Rows

:10sec Supine Grip Chin over Bar Hold

Metcon

“Cassius Clay” (AMRAP – Reps)

30:00 AMRAP

200m Run

1 Round “Strict Cindy”

200m Run

2 Rounds “Strict Cindy”

200m Run

3 Rounds “Strict Cindy”

200m Run

4 rounds “Strict Cindy”

and so on…

Strict Cindy

5 Strict Pull Ups

10 Push Ups

15 Air Squats

Score = Total reps

Core Ca$hout

Core Finisher (Checkmark)

3 Sets

:20 Tuck L-Hang

20 Flutter Kicks

10 Tall Plank Knee to Elbow