CROSSFIT – Sun, Nov 20

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

7:00 for Quality

:30 Machine of Choice

50′ Low Crawling Lunge

10/10 Single Leg Glute Bridge

:30 Machine of Choice

50/50′ SA OH Carry

Metcon

“Swedish Fish” (Calories)

30:00 EMOM

min 1: :45 Max Calories (Any)

min 2: 200′ Odd Object Carry*

min 3: 15 Burpees

min 4: 6/4 Strict Pull-Ups + 100ft DB/KB Farmers Carry

min 5: Double DB Floor Press 50/35#

min 6: Rest

*Odd Objects*

-Sandbags

-Plates (i.e. 45/35)

-Wall Ball

-Tsunami Bags

Scaling

-10-12 Burpees or Up/Downs

-Lighter Weights

Coaches notes: 4-5 people per station