CROSSFIT – Sun, Nov 27

27
Nov

CROSSFIT – Sun, Nov 27

Peak 180 – CROSSFIT

Warm-up

2 Rounds for Quality

100′ Shuttle Run

10 Flexion/Extension

6 Inchworm to Hollow

10 Knee Hug + Lunge and Twist

Metcon

“All The Small Things” (Time)

4 Rounds

100′ Shuttle Run

12 DB Burpee Deadlift

150′ Shuttle Run

12 Dual DB Hang Clean and Jerk

200′ Shuttle Run

50ft Dual DB Suitcase Walking Lunges

R: 3:00 b/r

Load: 50/35#

Time Domain: 4:00-5:00/Set

Time Cap: 30:00