CROSSFIT – Sun, Oct 16

16
Oct

CROSSFIT – Sun, Oct 16

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Let’s Get Gymnasty (6 Rounds for time)

E3MOM X 5 ROUNDS

10 GYMNASTICS OF CHOICE*

200M RUN

30 DOUBLE UNDERS

-REST REMAINDER TIME-

GYMNASTIC CHOICES:

-TOES 2 BAR

-HSPU

-25′ HS WALK

-PULL UPS

-CHEST 2 BAR

-5 BAR OR RING MUSCLE UPS

GOAL = AT LEAST :45 REST PER ROUND!!!!!

score = time each round