Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Sunday Funday (Calories)

EMOM X 30 MINUTES (5 ROUNDS)

1. 14 HANG SINGLE DB ALTERNATING SNATCH

2. MAX CAL ROW/SKI

3. REST

4. 14 HANG SINGLE DB CLEAN & JERK

5. MAX CAL ASSAULT BIKE/ 15/12 CAL C2 BIKE

6. REST

SCORE = TOTAL CALORIES