CROSSFIT – Sun, Oct 9

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Metcon (No Measure)

6 ROUNDS FOR TIME (CAP @ 30)

20/16 CALORIE ASSAULT BIKE

60 DOUBLE OR SINGLE UNDERS

200′ SHUTTLE SPRINT

SCALING OPTIONS

CALORIES: 16/12, 12/9

SINGLES: LINE HOPS OR PLATE TAPS

SHUTTLE: ALTERNATE CARDIO ~1:00