Peak 180 – CROSSFIT

Warm-up

3 Rounds, For Quality

250/200m Row

12 Toe Touches

12 Banded Good Mornings

12 Deadlifts, 45/35 lbs

Weightlifting

Deadlift

Deadlift 3-2-1-3-2-1-3-2-1-3-2-1 at 85% 1RM

Rest as needed

Metcon

Metcon (AMRAP – Reps)

20:00 EMOM

For Max Reps in :45

min 1: Jump Rope

min 2: Calorie Row

min 3: Burpees

min 4:Calorie Bike

min 5: Rest

Split class into stations; all to rest together