CROSSFIT – Thu, Dec 22

22
Dec

CROSSFIT – Thu, Dec 22

Peak 180 – CROSSFIT

Warm-up

2 Rounds, For Quality

:30 Row

8 Dual KB Sumo Deadlift High Pull *light

8 Tall Weighted Sit-Up

:30 Bike

10/10 Pendulum Lunges

6 Inchworm to Hollow

:30 Ski

Metcon

Midline Work (Checkmark)

15:00 Running Clock to Complete

5 Sets

3/3 Turkish Get-Up

200ft Farmers Carry + 100ft Dual KB Front Rack Carry *unbroken

R: as needed b/s

Metcon

“Mr. Heckles” (Calories)

15:00 EMOM

min 1: Cal Ski

min 2: Cal Row

min 3: Rest

min 4: Cal Bike

min 5: Rest

Score = total calories

Accessory Work

3 Sets, For Quality

8/8 Dual DB Step-Ups

12 Dual DB Romanian Deadlifts