CROSSFIT – Thu, Feb 2

2
Feb

CROSSFIT – Thu, Feb 2

Peak 180 – CROSSFIT

Warm-up

3 Sets, for Quality

1:00 Cardio Choice

15 Banded Goodmornings

:20 Handstand Hold w/weight shi fts

10 Scapular Push-Ups

:30 Plate Toe Taps

Metcon

“Hughie” (Time)

For Time

300 Double Unders

30 Wall Walks

*Work can be partitioned as desired

Starting @ 0:00 and Every 4:00 Complete 400m Run, Row, or Ski

24:00-30:00

Time Cap: 30:00

*Machine Subs*

800m C2 Bike

30/21 Calorie Assault Bike
L2:

250 Double Unders

25 Wall Walks

Starting @ 0:00 and Every 4:00 Complete 400m Run, Row, or Ski

L1:

300 Single Unders

20 Scaled Wall Walks

Starting @ 0:00 and Every 4:00 Complete 200m Run, Row, or Ski

Core Ca$hout

5 Minute AMRAP:

10 Alt V-Ups

:20 Hollow Rock

:30 Plank Hold

Rest as needed, but as minimally possible