CROSSFIT – Thu, Jan 26

Peak 180 – CROSSFIT

Warm-up

2 Sets, For Quality

1:00 Cardio

10 KB Deadbugs

10 KB Sumo Deadlift High Pull

50’ High Knees

50’ Butt Kicks

Gymnastics

8:00 EMOM

odd: 1/1 Turkish Get-Ups, increasing loads or challenging across

even: 2-3 Rope Climbs

Metcon

“Na’vi” (Checkmark)

24:00 EMOM

min 1: 15/11 Cal Assault Bike

min 2: 50Double Unders

min 3 + 4: 200m Run Sprint
Comp:

min 1: 17/12 Assault Bike

min 2: 50 Double Unders

min 3 + 4: 200m Run Sprint

L1:

min 1: 9/6 Assault Bike

min 2: 70 Single Unders

min 3 + 4: 200m Run Sprint