CROSSFIT – Thu, Jan 5

5
Jan

CROSSFIT – Thu, Jan 5

Peak 180 – CROSSFIT

Warm-up

2 Sets, For Quality

1:00 Row or 1:00 Shuttle Run

10 Alternating V-Ups

10 KB Sumo Deadlift High Pull

:15sec Wall Lean March

6/6 SL Glute Bridge w/pause

Metcon

“The Choice is Yours” (4 Rounds for reps)

4 Sets (~28:00)

4:30 AMRAP

500/425m Row

75 Double Unders

-Max Shuttle Runs (25/25) in Remaining Time

R: 2:30 b/s

L2:

50 Double Unders

L1:

400/350m Row

100 Single Unders

Score = shuttle run/25’=1Rep

Accessory Work

8:00 AMRAP

1:00 Forearm Plank

8/8 Standing Banded Psoas March

10 Glute Bridge w/Adductor Squeeze