CROSSFIT – Thu, Nov 10

10
Nov

CROSSFIT – Thu, Nov 10

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

3 Sets, For Quality

200m Run

6 Compression Sit-Ups :30sec Handstand Hold (Wall Supported)

6/6 Single Arm KB Clean 10/10 Paloff Press

Metcon

“Now You See Me, Now You Don’t” (3 Rounds for time)

Every 10:00 for 30:00 (3 Sets)

400m Run

200ft Farmers Carry 53/35#, 24/16kg* 100ft Handstand Walk

100ft Front Rack + OH Carry 53/35#, 24/16kg*

200m Run

L2:

200ft Farmers Carry 44/26#, 20/12kg 50ft Handstand Walk or 5 Wall Walks 100ft Front Rack + OH Carry 44/26#, 20/12kg

L1:

200ft Farmers Carry AHAP

4 Wall Walks -or- 6 Inch Worms 100ft Dual KB Front Rack AHAP (as heavy as possible)

*to be done outside for larger classes to allow the pit to be reserved for individuals doing handstand walks!

Score = Time each round

Core Ca$hout

“7 Minute Abs” (AMRAP – Rounds and Reps)

7:00 AMRAP

:10 Seated Pike-Up Hold

:20/:20 Side Plank

:30sec Hollow Hold

:40sec Forearm Plank