CROSSFIT – Thu, Nov 24

24
Nov

CROSSFIT – Thu, Nov 24

Peak 180 – CROSSFIT

Warm-up

Coaches Choice

Metcon

Turkey Trot ’22 (Time)

For Time (In Teams of 2-3 People)

3 Rounds (Split However)

1 Mile Run

100 Double or Single Unders


36 Burpees


36 KB Swings 53/35 (Rx+ 70/53)


36 Burpees


36 Calories (ANY)

Scales

-Lesser distance run

-Equal reps single unders

-Lighter weight

-Up/downs in place of burpees

[Time Cap: 60 minutes]