CROSSFIT – Thu, Oct 13

13
Oct

CROSSFIT – Thu, Oct 13

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

:45 ON/:15 OFF x 9

-CARDIO

-JUMP ROPE

-UP/DOWNS

Metcon

Oxygen (AMRAP – Rounds and Reps)

AMRAP – 24

CARDIO*

30 DOUBLE UNDERS

15 BURPEES

30 DOUBLE UNDERS

CARDIO*

REST 1:30 B/T SETS

*********

CARDIO OPTIONS:

500/400M ROW/SKI

1K/800M C2 BIKE

24/20 CALORIE ASSAULT BIKE

400M RUN

GOAL = 3+ ROUNDS

LEVEL 3

AS WRITTEN

LEVEL 2

:30 DOUBLE UNDER PRACTICE

LEVEL 1

LESSER CARDIO

45 SINGLE UNDERS

UP/DOWNS