CROSSFIT – Thu, Oct 20

20
Oct

CROSSFIT – Thu, Oct 20

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

EMOM X 12 (3X AT EACH)

1. :45 PLATE TAPS

2. :45 PLATE GROUND 2 OVERHEAD

3. MAX CALORIES (ANY)

4. REST

Metcon

“DARK VOID” (AMRAP – Rounds and Reps)

AMRAP – 18

25 BOX JUMPS

25 CALORIE ROW/SKI/C2 BIKE

50 DOUBLE UNDERS

25 AMERICAN KETTLEBELL SWINGS

25 CALORIE ROW/SKI/C2 BIKE

50 DOUBLE UNDERS

LEVEL 3

53/35#

LEVEL 2

35/26#

LEVEL 1

26/18#

Core Ca$hout

CORE WORK (Checkmark)

2 SETS

10 PLATE SIT UPS

20 PLATE RUSSIAN TWISTS

30 PLATE OVERHEAD MARCHES (15/15)

[REST AS NEEDED]