CROSSFIT – Tue, Dec 6

6
Dec

CROSSFIT – Tue, Dec 6

Peak 180 – CROSSFIT

Warm-up

2 Rounds

1:00 Bike or Run

6 Inchworm Push-Ups

8 Bulgarian Ring Rows

6 Strict Knee to Elbows

10 Dual DB Poliquin Raises

Metcon

“Spidey” (Time)

For Time

1600m Row/Ski

10 Wall Walks

100 Double Unders

50 Pull-Ups

2k Assault Bike

10 Wall Walks

100 Double Unders

10 Rope Climbs

Comp:

Wear a 20/14# Weight Vest

L3:

As Written

L2:

For Time

1 Mile Run

8 Wall Walks

80 Double Unders

40 Pull-Ups

2k Echo Bike or Assault Bike

8 Wall Walks

80 Double Unders

5 Rope Climbs

L1:

For Time

800m Run

10 Scaled Wall Walks

100 Single Unders

50 Ring Rows

1.5k Echo Bike or Assault Bike

8 Scaled Wall Walks

100 Single Unders

10 Pull to Stands

Time Domain: 20:00-30:00

Time Cap: 35:00

*Machine Subs*

1600m Row/Ski

1 Mile Run

3200m C2 Bike Erg