CROSSFIT – Tue, Jan 31

Peak 180 – CROSSFIT

Warm-up

2 Sets, For Quality

:30sec Handstand Hold

10 Cat Cows

:30sec Wall Sit

10 Supermans

20 Bear Plank Shoulder Taps

Weightlifting

Split Jerk

Split Jerk

12:00 EMOM

Min 1-2

2 reps @ 65%

Min 3-4

2 reps @ 70%

Min 5-6

1 rep @ 75%

Min 7-8

1 rep @ 80%

Min 9-12

1 rep @ 85%+

BB Free(ish)

12:00 EMOM, 6 Sets Each

Odd: 5/5 Half-Kneeling Landmine Press AHAP

Even: :45 Banded Strict Press

Metcon

“Soldier Boy (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Handstand Push-Ups

Chest to Bar Pull-Ups

RPE: 7/10

Time Domain: 7:00-9:00

Time Cap: 12:00
Comp:

Strict Handstand Push-Ups

Chest to Bar Pull-Ups

L1:

Dual DB Strict Press 35/25lb

Banded Strict Pull-Ups

Mobility

1:00 Childs Pose

1:00/1:00 Low Dragon Stretch

1:00/1: 00 Scorpion Stre tch

:30/: 30 Thread the Needle Stre tch

5/5 Side Lying Thoracic Rotations