CROSSFIT – Tue, Nov 1

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

AMRAP – 5

12 BOX STEP UPS

10 BB PUSH PRESS

8 HOLLOW ROCKS

6 DOWN DOG TO SEAL

Metcon

Labyrinth (AMRAP – Reps)

AMRAP – 4 X 5 ROUNDS

10 BARBELL SHOULDER 2 OVERHEAD

20 SIT UPS

30 BOX STEP UPS

[REST 1:00 B/T]

*PICK UP WHERE YOU LEAVE OFF*

GOAL = 1+ / AMRAP

SCORE = TOTAL ROUNDS + REPS

RX+ = 115/75#, TOES 2 BAR, WEIGHT VEST

LEVEL 3

95/65#

LEVEL 2

75/55#

LEVEL 1

EMPTY BARBELL

BB FREE

-DOUBLE DB

Capacity

Sweat Ca$hout (Calories)

1:00-2:00-3:00-2:00-1:00

MAX CALORIES (ANY)

[REST 1:00 B/T]