CROSSFIT – Tue, Oct 11

11
Oct

CROSSFIT – Tue, Oct 11

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

2:00 ANY CARDIO

AMRAP – 5

5 KB DEADLIFT

5 RUSSIAN KB SWING

5 KB GOBLET SQUAT

10 BOX STEP OVERS

Weightlifting

Front Squat (6 x 2)

START @ 85% & BUILD

Metcon

IRON (AMRAP – Rounds and Reps)

AMRAP – 12

12 DEADLIFTS

10 BURPEE BOX JUMP OVER

50′ BODYWEIGHT WALKING LUNGES

GOAL = 4-5 ROUNDS

RX+ 225/155#

LEVEL 3

185/125#

LEVEL 2

135/95#

STEP OVER ALLOWED

LEVEL 1

75/55#

UP/DOWN STEP OVER