Peak 180 – CROSSFIT

Warm-up

2 Sets, For Quality

400m Run or 2:00 Cardio

10 Alternating V-Ups

10 KB Sumo Deadlift High Pull

:15sec Wall Lean March

Metcon

“Yondu” (Calories)

7:00 AMRAP x 3 Sets

800m Run

Max Cal of Choice

Score: Total calories

*Each new AMRAP increase run by 200m.

Rd1 800m, Rd 2: 1000m, Rd 3: 1200m

Rest 3:00 minutes between amraps

Stimulus: Lactate Threshold / V02 Mix

RPE: 9/10

Primary Objective: Bike Calories and Effort / Push Here

Secondary Objective: Maintaining Running Pace and Increasing Pace Per Set
Scaling Options:

-600m, 800m, 1000m run

-Keep run consistent

*Scale run if takes greater than 4:00

Mobility

PRVN Yoga Flow #2

2 Rounds for Quality

:15sec Down Dog

:30sec Up Dog

15sec Down Dog

:30sec Tall Lunge (right)

:30sec Half Kneeling Hamstring Stretch (right)

:15sec Down Dog

:30sec Tall Lunge (left)

:30sec Half Kneeling Hamstring Stretch (left)