Peak 180 – CROSSFIT
Warm-up
2 Sets, For Quality
400m Run or 2:00 Cardio
10 Alternating V-Ups
10 KB Sumo Deadlift High Pull
:15sec Wall Lean March
Metcon
“Yondu” (Calories)
7:00 AMRAP x 3 Sets
800m Run
Max Cal of Choice
Score: Total calories
*Each new AMRAP increase run by 200m.
Rd1 800m, Rd 2: 1000m, Rd 3: 1200m
Rest 3:00 minutes between amraps
Stimulus: Lactate Threshold / V02 Mix
RPE: 9/10
Primary Objective: Bike Calories and Effort / Push Here
Secondary Objective: Maintaining Running Pace and Increasing Pace Per Set
Scaling Options:
-600m, 800m, 1000m run
-Keep run consistent
*Scale run if takes greater than 4:00
Mobility
PRVN Yoga Flow #2
2 Rounds for Quality
:15sec Down Dog
:30sec Up Dog
15sec Down Dog
:30sec Tall Lunge (right)
:30sec Half Kneeling Hamstring Stretch (right)
:15sec Down Dog
:30sec Tall Lunge (left)
:30sec Half Kneeling Hamstring Stretch (left)