CROSSFIT – Wed, Oct 26

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

AMRAP – 4

5 INCH WORM + PUSH UP

5/5 SCORPION STRETCH

10 TABLE TOP BRIDGES

10/8 CALORIES (ANY)

Metcon

OPAL (AMRAP – Reps)

(1) EMOM X 12 MINUTES (3 TIMES AT EACH)

1. 10 BENCH PRESS

2. 12 BURPEES

3. MAX CALORIE ROW/SKI

4. REST

[REST 4:00 & SWITCH]

(2) EMOM X 12 (3 TIMES AT EACH)

1. 10 DOUBLE DB STRICT PRESS

2. 12/9 CALORIE ASSAULT BIKE/ 15/12 CAL C2 BIKE

3. MAX BURPEES

4. REST

SCORE = TOTAL MAX REPS

(CALORIES + BURPEES)!

LEVEL 3

135/95#

LEVEL 2

95/65#

LEVEL 1

75/55#

BB FREE

-10 FLOOR PLATE PRESS

-10 SEATED Z DB PRESS

HALF CLASS WILL START ON ONE,

OTHER HALF ON TWO

Mobility

Coach’s Choice