Friday

7
Mar

Friday

CrossFit Peak Dynamics – Group Class

Performance

Metcon (4 Rounds for time)

4 Rounds x 4 min

15 Pull-ups

30 Double Unders

10 Power Cleans

30 Double Unders

Rest 2 min between rounds

Rd 1: 115

Rd 2: 135

Rd 3: 155

Rd 4: 185

Scale:

Double Unders w/ 50 Singles

Cleans w/ DB Power Cleans or Hang Power Cleans
Record time to complete each round

Accessory Work

Metcon (No Measure)

4 Rounds

10 Slamball

30 Russian Twists w/ Plate (25/15)

Rest about 1 min