Friday

Peak 180 – Peak Sweat

Metcon (No Measure)

1min. AMRAP:

Assault Bike (Goal: 12-20 cals)

1min. AMRAP:

DB Glute Bridge (35-50lb db)

1min. AMRAP:

Weighted Hanging Knee Raises (5-15lb db)

1min. AMRAP:

KB Goblet Squat

1min. AMRAP:

Push-Ups

1min. AMRAP:

KB Russian Twists (same KB as squat)

*Rest 30sec. After Every 1min. AMRAP.

*Repeat Entire Cycle For 4 Total Rounds

*You need to grab:

– 1DB (DB Glute Bridge)

-1 KB (Squat and Russian Twist)

-Light DB for weighted knee raise