23
Sep
Friday
Peak 180 – Peak Sweat
Metcon (No Measure)
1min. AMRAP:
Assault Bike (Goal: 12-20 cals)
1min. AMRAP:
DB Glute Bridge (35-50lb db)
1min. AMRAP:
Weighted Hanging Knee Raises (5-15lb db)
1min. AMRAP:
KB Goblet Squat
1min. AMRAP:
Push-Ups
1min. AMRAP:
KB Russian Twists (same KB as squat)
*Rest 30sec. After Every 1min. AMRAP.
*Repeat Entire Cycle For 4 Total Rounds
*You need to grab:
– 1DB (DB Glute Bridge)
-1 KB (Squat and Russian Twist)
-Light DB for weighted knee raise