Friday

30
Sep

Friday

Peak 180 – Peak CrossFit

Metcon

Metcon (Weight)

400m Run

10 Power Clean & Jerks @ 50%

400m Run

8 Power Clean & Jerks @ 60%

400m Run

6 Power Clean & Jerks @ 70%

400m Run

4 PowerClean & Jerks @ 80%

400m Run

2 Power Clean & Jerks @ 90%

In remaining time:

Find 1 RM Power Clean & Jerk

RX

Use percentages listed. Goal is to increase weight each round.

“Cash Out”

Metcon (No Measure)

PUMP SESH

Tabata – 8 Rounds

(:20 on/:10 off)

1) Max Push-Ups

2) Max Plate Curls