30
Sep
Friday
Peak 180 – Peak CrossFit
Metcon
Metcon (Weight)
400m Run
10 Power Clean & Jerks @ 50%
400m Run
8 Power Clean & Jerks @ 60%
400m Run
6 Power Clean & Jerks @ 70%
400m Run
4 PowerClean & Jerks @ 80%
400m Run
2 Power Clean & Jerks @ 90%
In remaining time:
Find 1 RM Power Clean & Jerk
RX
Use percentages listed. Goal is to increase weight each round.
“Cash Out”
Metcon (No Measure)
PUMP SESH
Tabata – 8 Rounds
(:20 on/:10 off)
1) Max Push-Ups
2) Max Plate Curls