Friday

Peak 180 – Group Training

Metcon

Metcon (3 Rounds for reps)

AMRAP x 7

15/12 Cal Row

12 Thrusters @ 95/55

Rest 3:00

AMRAP x 7

18/15 Cal Row

15 Thrusters @ 75/55

Rest 3:00

AMRAP x 7

21/18 Cal Row

18 Thrusters @ 45/35

Goal: 3+ Rounds per AMRAP

“Cash Out”

Metcon (No Measure)

w/ a Partner

3 Sets Each

Barbell 21’s, switch after your partner completes their set….While resting partner Holds Plank