Friday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

@0:00-10:00

EMOM x 10

1) 15/12 Cal Row

2) 15 Wallball

Rest 3:00

@13:00 – 23:00

10 min to Complete

5 Rounds

3 Burpees

7 Double DB Thrusters

10 Double DB Alt. Leg Lunges (shoulder racked or suitcase)

@23:00 – 33:00

EMOM x 9

1) Max Kneeling Single DB Curl

2) Max Kneeling Banded Tricep Pull-Down

3) Rest