Friday

Peak 180 – Group Training

Weightlifting

Metcon (Weight)

Every 2 min x 5 Rounds

1 Clean (Power or Squat)

2 Front Squats

1 S2OH

*Start at 65-70% and build each set, finish around 85-90% of Max C&J

Scale:

Option 1: 6 DB DL + 4 DB Shoulder Rack Squats + 2 Shoulder to Overhead

Metcon

Metcon (Time)

400m Run

15 Front Squats

15 Thrusters

400m Run

12 Front Squats

12 Thrusters

400m Run

9 Front Squats

9 Thrusters

400m Run

6 Front Squats

6 Thrusters

*Anytime the Barbell drops before finished set of Front Squats and Thrusters, perform 5 penalty Burpees

RX: 95/65