14
Oct
Friday
Peak 180 – Group Training
Weightlifting
Metcon (Weight)
Every 2 min x 5 Rounds
1 Clean (Power or Squat)
2 Front Squats
1 S2OH
*Start at 65-70% and build each set, finish around 85-90% of Max C&J
Scale:
Option 1: 6 DB DL + 4 DB Shoulder Rack Squats + 2 Shoulder to Overhead
Metcon
Metcon (Time)
400m Run
15 Front Squats
15 Thrusters
400m Run
12 Front Squats
12 Thrusters
400m Run
9 Front Squats
9 Thrusters
400m Run
6 Front Squats
6 Thrusters
*Anytime the Barbell drops before finished set of Front Squats and Thrusters, perform 5 penalty Burpees
RX: 95/65