14
Oct
Friday
Peak 180 – Peak Sweat
Metcon
Metcon (No Measure)
A. 15 min to complete:
100 Dumbbell Thrusters
*EMOM perform 5 Deadlifts starting at 1:00
3:00 rest after minute 15:00
B. Grab a box
100 Dips
*Every break perform 10 V-ups or Tuck-ins
3:00 Rest and go right into…
C. 60 DB Arnold Press (Seated position on box)
*Every 10 reps perform 15 Box Crunches