Friday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

A. 15 min to complete:

100 Dumbbell Thrusters

*EMOM perform 5 Deadlifts starting at 1:00

3:00 rest after minute 15:00

B. Grab a box

100 Dips

*Every break perform 10 V-ups or Tuck-ins

3:00 Rest and go right into…

C. 60 DB Arnold Press (Seated position on box)

*Every 10 reps perform 15 Box Crunches