21
Oct
Friday
Peak 180 – Peak Sweat
Metcon
Metcon (Time)
1 Round
20/17 Cal Row
30 Deadlifts
20/17 Cal Row
30 Reverse Lunges
20/17 Cal Row
30 Pull-ups
Then..
2 Rounds
10/7 Cal Row
15 Deadlifts
10/7 Cal Row
15 Reverse Lunges
10/7 Cal Row
15 Pull-ups
Core WOD
Metcon (No Measure)
8 Min AMRAP
20 Heel Taps
:20 Hollow Hold
15/15 KB Side Crunches
*Aim for 3 Rounds