Friday

21
Oct

Friday

Peak 180 – Peak Sweat

Metcon

Metcon (Time)

1 Round

20/17 Cal Row

30 Deadlifts

20/17 Cal Row

30 Reverse Lunges

20/17 Cal Row

30 Pull-ups

Then..

2 Rounds

10/7 Cal Row

15 Deadlifts

10/7 Cal Row

15 Reverse Lunges

10/7 Cal Row

15 Pull-ups

Core WOD

Metcon (No Measure)

8 Min AMRAP

20 Heel Taps

:20 Hollow Hold

15/15 KB Side Crunches

*Aim for 3 Rounds