Peak 180 – Group Training

Metcon

Metcon (Time)

21-15-9 reps of:

Pull-ups

Ring Dips

Back Squat

*Run 400m before each round

RX: 135/95

RX+ Ring Muscle Up to the Dip

“Cash Out”

Metcon (No Measure)

3 Sets:

Max Plate Gun Carry

Right into 20 Banded Tricep Pull-downs

*Rest 2:00