28
Oct
Friday
Peak 180 – Peak Sweat
Metcon
Metcon (Time)
21-15-9 reps of:
Pull-ups
Ring Dips/Box/Matador Dips
KB Swings
KB Goblet Squats
*Run 400m before each round
“Cash Out”
Metcon (No Measure)
3 Sets:
Max Plate Gun Carry
Right into 20 Banded Tricep Pull-downs
*Rest 2:00