Friday

Peak 180 – Peak Sweat

Metcon

Metcon (Time)

21-15-9 reps of:

Pull-ups

Ring Dips/Box/Matador Dips

KB Swings

KB Goblet Squats

*Run 400m before each round

“Cash Out”

Metcon (No Measure)

3 Sets:

Max Plate Gun Carry

Right into 20 Banded Tricep Pull-downs

*Rest 2:00