Friday

4
Nov

Friday

Peak 180 – Group Training

Strength

Deadlift

6 Sets x 2

Build to heavy 2 reps

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

20 Double Unders

5 Pull-ups

1 Deadlift

*After Every 5 Rounds, Bike 15/12 Cal

RX: 275/185