Friday

Peak 180 – Peak Sweat

Strength

Metcon (No Measure)

Every 2 min x 4 Rounds

5 Deadlifts

Right into max cal row

*Rest 1 min after each round

Metcon

Metcon (No Measure)

AMRAP x 15

20 Double Unders

5 Pull-ups

10 KB SDHP

*After Every 5 Rounds, Bike 15/12 Cal