4
Nov
Friday
Peak 180 – Peak Sweat
Strength
Metcon (No Measure)
Every 2 min x 4 Rounds
5 Deadlifts
Right into max cal row
*Rest 1 min after each round
Metcon
Metcon (No Measure)
AMRAP x 15
20 Double Unders
5 Pull-ups
10 KB SDHP
*After Every 5 Rounds, Bike 15/12 Cal