Friday

11
Nov

Friday

Peak 180 – Peak Sweat

Metcon

Metcon (Time)

Running Clock…

Min 0:00-16:00

EMOM x16

1) 14/12 Cal Row

2) 10 DB Squats

3) 2 Rope Climbs

4) 8 DB Hang Clean and Jerks

RX: 2 DB (40/30)

RX+ 50/35

20:00 – 30:00

For Time:

15/12 Cal Row

90 Double Unders

30 DB Deadlifts

60 Double Unders

20 DB Deadlifts

30 Double Unders

10 DB Deadlifts

15/12 Cal Row