Friday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

3 Rounds (Full Body Circuit):

1 min Russian KB Swings

1 Min KB Bicep Curls

1 Min Hand Release Pushups or KB Push-ups (switch every 5 reps)

1 Min KB High Pulls

1 Min Rest

Rest 3min…

3 Rounds (Core Circuit)

1 Min Tuck-ins

1 Min Russian Twists (w/ 5lb plate)

1 min Plank w/ Reach

1 min Rest

Rest 3 min…

2 Rounds (Banded Circuit)

1 Min Plate Tricep Extensions

1 Min Banded Curls

1 Min Banded Strict Press

1 Min Rest