Peak 180 – Group Training

Metcon

Metcon (Weight)

5 Sets

3 Shoulder to Overhead

*Stay at 70-75% of Max Push Jerks for all sets, quality sets

*Push Press or Push Jerk (from the rack). If Push Press, choose weight you can stay at for all sets.

Metcon

Metcon (4 Rounds for reps)

AMRAP x 2:30 (4 Rounds)

15 Power Snatch

10 Lat Burpees Over Bar

Max Wallballs

*Rest 2 min between sets

RX: 75/55, 20/14