Friday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

5 Sets

5 Push Press from the rack

Superset with

20 Hollow Rocks

Rest 1:00 between sets

Metcon

Metcon (4 Rounds for reps)

AMRAP x 2:30 (4 Rounds)

16 DB Snatch

12 Burpees over DB

Max Wallballs

*Rest 2 min between sets

RX: 75/55, 20/14