Friday

25
Nov

Friday

Peak 180 – Group Training

Metcon

Metcon (Weight)

Metcon

5 Rounds

Min 1) 15/12 Cal Row

Min 2) 3 Power Snatch

Min 3) 15/12 Cal Bike

Min 4) 20 Russian KB Swings

Min 5) 60 Double Unders

Min 6) 20 Sit-ups

Min 7) Rest

*Record final set of Power Snatches

RX: 53/35

Goal: You can go lighter and work at a % for the Power Snatch or even increase reps and :30-:40 of work or if you are feeling like going heavy do it as written
If you fall behind on the cardio pieces, scale the reps to 12/9 and 40 Double or Single Unders