Friday

CrossFit Peak Dynamics – Group Class

Part A.

Metcon (Weight)

EMOM x 12 min:

Min 1) 5 Power Snatch

Min 2) 12-15 Box Jumps

Min 3) 10 Strict or Assisted Dips

*Record weight on Snatch

*Scale: Power Snatch with either Hang Power snatch or AKB Swings

Performance

Metcon (Time)

7 Rounds:

7 Power Snatch (95/65)

7 Toes to Bar

Scale:

Power Snatch with Hang Power Snatch or American KB Swings or 10 DB Snatch

Scale:

TTB w/ K2E or Toes to Rig

Fitness (alternative to Performance)

Metcon (Time)

4 Rounds:

7 Burpees

14 Alt. Hang Power Snatch

21 Knees to Elbow or Abmat Sit-ups