CrossFit Peak Dynamics – Group Class
Part A.
Metcon (Weight)
EMOM x 12 min:
Min 1) 5 Power Snatch
Min 2) 12-15 Box Jumps
Min 3) 10 Strict or Assisted Dips
*Record weight on Snatch
*Scale: Power Snatch with either Hang Power snatch or AKB Swings
Performance
Metcon (Time)
7 Rounds:
7 Power Snatch (95/65)
7 Toes to Bar
Scale:
Power Snatch with Hang Power Snatch or American KB Swings or 10 DB Snatch
Scale:
TTB w/ K2E or Toes to Rig
Fitness (alternative to Performance)
Metcon (Time)
4 Rounds:
7 Burpees
14 Alt. Hang Power Snatch
21 Knees to Elbow or Abmat Sit-ups