2
Dec
Friday
Peak 180 – Group Training
Metcon
Metcon (Time)
Running Clock
0:00 – 10:00
5 Rounds
9 Cal Row
12 American Swings (53/35)
15 Air Squats
12:00 – 24:00
Deadlift
*Build to heavy 3 reps
28:00 – 40:00
For Time
20-15-10
Row (Cal)
20-15-10
Deadlifts
10-7-5
Bar Muscle Ups
RX: 225/155
Scale:
Deadlift
-Weight
BMU
-C2B Pull-ups -Pull-ups (Banded or Jumping)
-Ring Rows