Friday

Peak 180 – Group Training

Metcon

Metcon (Time)

Running Clock

0:00 – 10:00

5 Rounds

9 Cal Row

12 American Swings (53/35)

15 Air Squats

12:00 – 24:00

Deadlift

*Build to heavy 3 reps

28:00 – 40:00

For Time

20-15-10

Row (Cal)

20-15-10

Deadlifts

10-7-5

Bar Muscle Ups

RX: 225/155

Scale:

Deadlift

-Weight

BMU

-C2B Pull-ups -Pull-ups (Banded or Jumping)

-Ring Rows

Metcon (Weight)

Metcon (Time)