Friday

Peak 180 – Group Training

Metcon

Metcon (Weight)

E90s x 6 Rounds

2 Hang Cleans + 1 Push Jerks

*Squat or Power, build in weight each round or stay at 70-75% of 1RM Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

60 Double Unders

10 Handstand Push-ups

7 Power Cleans

10 Toes to Bar

RX+ Squat Cleans

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