Friday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

EMOM x 12

1) 10 Sumo Deadlift High Pulls

2) 6/6 Kneeling KB Press

3) :30-40 Plank

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

60 Double Unders

3 Wallwalks

10 DB Power Cleans

10 Toes to Bar