Friday

Peak 180 – Group Training

Primer

Metcon (No Measure)

E90s x 5 Rounds

2-3 Thrusters

*Build to or just past workout weight

Metcon

Metcon (Time)

10 Rounds for time

5 Thrusters

24 Double Unders

1 Wallwalk

RX: 95/65

Body Building

Metcon (No Measure)

100 Barbell Curls

*Every break perform 20 Banded Overhead Tricep Extensions