Peak 180 – Group Training

Metcon

Metcon (Time)

Running Clock…

@0:00 – 10:00

EMOM x 10

Odd: 8-10 DB Floor Press

Even: 12/10 Cal Bike Sprint

@14:00 – 24:00

E2MOM x 5

2-3 Wallwalks

12-15 V-Ups

@28:00 – 40:00

For Time:

30-20-10

American KB Swings

3-2-1

Rope Climbs

RX: 53/35

RX+ Legless