CrossFit Peak Dynamics – Group Class

Weightlifting

Metcon (Weight)

EMOM x 12 min:

min 1) Run 200m

min 2) 3 Thrusters (building)

Min 3) Rest

Performance

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
10 min time cap so scale to move!

Scale: weight on thruster

Scale: Pull-ups with band, jumping or Ring Rows

Fitness (alternative to Performance)

Metcon (Time)

21-15-9

Row (cal)

DB Push Press

42-30-18

Air Squats