CrossFit Peak Dynamics – Group Class
Weightlifting
Metcon (Weight)
EMOM x 12 min:
min 1) Run 200m
min 2) 3 Thrusters (building)
Min 3) Rest
Performance
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
10 min time cap so scale to move!
Scale: weight on thruster
Scale: Pull-ups with band, jumping or Ring Rows
Fitness (alternative to Performance)
Metcon (Time)
21-15-9
Row (cal)
DB Push Press
42-30-18
Air Squats